Paul Symons 4:00 row
1,048
Meters
4:00.0
Time
1:54.5
Pace
71
Calories
158
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 81 |
February 04, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | 158 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 151 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 160 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 162 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 161 |
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Workout Graph
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