Paul Symons 3:08 row
509
Meters
3:08.9
Time
3:05.5
Pace
25
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 81 |
March 28, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.9 | 509 | 3:05.5 | 55 | 488 | 18 | 113 |
| 3:08.9 | 510 | 3:05.1 | 55 | 489 | 18 | 113 |
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Workout Graph
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