Paul Symons 1:00:00 row
13,223
Meters
1:00:00.0
Time
2:16.1
Pace
780
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 95 |
March 25, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,223 | 2:16.1 | 139 | 777 | 18 | 153 |
| 12:00.0 | 2,704 | 2:13.1 | 148 | 810 | 19 | 151 |
| 24:00.0 | 2,663 | 2:15.1 | 142 | 787 | 19 | 156 |
| 36:00.0 | 2,581 | 2:19.4 | 129 | 743 | 18 | 151 |
| 48:00.0 | 2,583 | 2:19.3 | 129 | 744 | 17 | 152 |
| 1:00:00.0 | 2,694 | 2:13.6 | 147 | 804 | 19 | 159 |
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Workout Graph
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