Paul Symons 1:00:00 row
13,501
Meters
1:00:00.0
Time
2:13.3
Pace
805
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 1133 |
| Drag Factor | 91 |
April 15, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,501 | 2:13.3 | 148 | 808 | 18 | 163 |
| 12:00.0 | 2,656 | 2:15.5 | 141 | 783 | 18 | 149 |
| 24:00.0 | 2,703 | 2:13.1 | 148 | 809 | 19 | 160 |
| 36:00.0 | 2,716 | 2:12.5 | 150 | 817 | 19 | 167 |
| 48:00.0 | 2,708 | 2:12.9 | 149 | 812 | 19 | 167 |
| 1:00:00.0 | 2,718 | 2:12.4 | 151 | 818 | 19 | 174 |
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Workout Graph
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