Paul Symons 4:00 row
1,052
Meters
4:00.0
Time
1:54.0
Pace
73
Calories
165
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 77 |
April 04, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 27 | 165 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 154 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 164 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 173 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 170 |
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Workout Graph
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