Paul Symons 30:00 row
6,670
Meters
30:00.0
Time
2:14.9
Pace
397
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 96 |
April 24, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670 | 2:14.9 | 142 | 790 | 20 | 155 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 19 | 135 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 21 | 153 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 24 | 173 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 21 | 161 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 632 | 17 | 154 |
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Workout Graph
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