Paul Symons 1:00:00 row
13,621
Meters
1:00:00.0
Time
2:12.1
Pace
818
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 95 |
March 11, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,621 | 2:12.1 | 152 | 821 | 18 | 157 |
| 12:00.0 | 2,729 | 2:11.9 | 152 | 824 | 19 | 141 |
| 24:00.0 | 2,702 | 2:13.2 | 148 | 809 | 18 | 146 |
| 36:00.0 | 2,709 | 2:12.8 | 149 | 813 | 19 | 171 |
| 48:00.0 | 2,711 | 2:12.7 | 149 | 814 | 18 | 161 |
| 1:00:00.0 | 2,770 | 2:09.9 | 159 | 848 | 19 | 170 |
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Workout Graph
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