Paul Symons v600m/1:00r...6 row
3,600
Meters
14:14.4
Time
1:58.6
Pace
239
Calories
168
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 20:14.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 88 |
February 11, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.4 | 3,600 | 1:58.6 | 209 | 1020 | 25 | 168 | |
| 2:20.1 | 600 | 1:56.7 | 220 | 1056 | 25 | 151 | |
| r: 1:00 | 30 | ||||||
| 2:20.8 | 600 | 1:57.3 | 217 | 1045 | 26 | 168 | |
| r: 1:00 | 25 | ||||||
| 2:19.6 | 600 | 1:56.3 | 222 | 1065 | 27 | 170 | |
| r: 1:00 | 20 | ||||||
| 2:20.8 | 600 | 1:57.3 | 217 | 1045 | 27 | 174 | |
| r: 1:00 | 15 | ||||||
| 2:27.4 | 600 | 2:02.8 | 189 | 949 | 25 | 170 | |
| r: 1:00 | 16 | ||||||
| 2:25.7 | 600 | 2:01.4 | 196 | 972 | 25 | 175 | |
| r: 1:00 | 16 | ||||||
| r122 |
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Workout Graph
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