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Log

Date Workout Score Ave Comments Action
12/19/24 v50c/2:00r...5 2,337m 2:04.8 View workout
12/19/24 v50c/2:00r...5 2,365m 2:06.8 View workout
12/18/24 v1:00/2:00r...5 3,340m 2:14.7 View workout
12/17/24 v3:00/2:00r...6 4,245m 2:07.2 View workout
12/16/24 v3:00/2:00r...5 4,219m 2:15.1 View workout
12/16/24 v3:00/2:00r...5 4,464m 2:07.6 View workout
12/15/24 v0:45/0:45r...20 3,467m 2:09.7 View workout
12/14/24 v1000m/3:00r...3 3,000m 2:06.6 View workout
12/14/24 v1000m/3:00r...3 3,000m 2:14.5 View workout
12/13/24 v20c/2:00r...5 4,769m 2:08.0 View workout
12/12/24 v1:00/3:00r...8 1,886m 2:07.2 View workout
12/11/24 v500m/2:00r...5 3,500m 2:06.6 View workout
12/11/24 v1:00/2:00r...5 3,100m 2:05.8 View workout
12/09/24 v1:00/1:00r...12 2,857m 2:06.0 View workout
12/08/24 v2:00/2:00r...5 3,341m 2:05.7 View workout
12/08/24 v2:30/0:30r...10 5,956m 2:05.9 View workout
12/06/24 v1:40/0:20r...10 3,980m 2:05.6 View workout
12/05/24 v1:40/0:20r...10 3,566m 2:20.2 View workout
12/05/24 v1000m/2:00r...8 8,000m 2:07.5 View workout
12/04/24 v20c/0:20r...10 3,562m 2:29.7 View workout
12/04/24 v20c/0:20r...10 3,132m 2:05.9 View workout
12/02/24 15:00.0 3,497m 2:08.6

5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each…

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12/01/24 45:00.0 10,525m 2:08.2

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest i…

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11/30/24 10:00.0 2,533m 1:58.4

10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.

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11/30/24 17:30.0 4,181m 2:05.5

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time,…

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