Jules Bardwell v5:00/2:00r...4 row
4,540
Meters
20:00.0
Time
2:12.1
Pace
271
Calories
123
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 154 |
May 03, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 24 | 123 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 116 | |
| r: 2:00 | 282 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 118 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | 124 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 136 | |
| r: 2:00 | 302 | ||||||
| r1,150 |
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Workout Graph
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