Jules Bardwell v4:00/2:00r...7 row
4,259
Meters
19:00.0
Time
2:13.8
Pace
251
Calories
108
Heart Rate
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 153 |
May 10, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,259 | 2:13.8 | 146 | 802 | 24 | 108 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | 105 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | 107 | |
| r: 2:00 | 239 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 109 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 106 | |
| r: 2:00 | 239 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | 109 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | 111 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 24 | 112 | |
| r: 2:00 | 270 | ||||||
| r1,845 |
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Workout Graph
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