Jules Bardwell v20c/2:00r...5 row
4,746
Meters
20:08.6
Time
2:07.3
Pace
300
Calories
117
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 30:08.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 154 |
May 13, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.6 | 4,746 | 2:07.3 | 170 | 883 | 25 | 117 | |
| 1:21.5 | 318 | 2:08.1 | 166 | 872 | 26 | 110 | |
| r: 2:00 | 303 | ||||||
| 2:42.3 | 636 | 2:07.5 | 168 | 879 | 26 | 116 | |
| r: 2:00 | 337 | ||||||
| 3:59.5 | 945 | 2:06.7 | 172 | 891 | 27 | 119 | |
| r: 2:00 | 264 | ||||||
| 5:26.7 | 1,275 | 2:08.1 | 166 | 872 | 26 | 117 | |
| r: 2:00 | 269 | ||||||
| 6:38.6 | 1,573 | 2:06.7 | 172 | 892 | 25 | 127 | |
| r: 2:00 | 283 | ||||||
| r1,456 |
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Workout Graph
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