Jules Bardwell v1:00/1:00r...12 row
2,702
Meters
12:00.0
Time
2:13.2
Pace
155
Calories
108
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 153 |
May 19, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,702 | 2:13.2 | 148 | 809 | 25 | 108 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 105 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 105 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 106 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 109 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 110 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 111 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 113 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 110 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 109 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 107 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 109 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 109 | |
| r: 1:00 | 141 | ||||||
| r1,465 |
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Workout Graph
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