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Jules Bardwell v0:45/0:45r...20 row

3,410

Meters

15:00.0

Time

2:11.9

Pace

198

Calories

118

Heart Rate

Rest Distance2,097
Rest Time15:00.0
Overall Distance5,507
Overall Time30:00.0
Average Watts152
Calories Per Hour824
Stroke Rate24
Stroke Count633
Drag Factor153

April 30, 2025 17:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,410 2:11.9 152 824 24 118
0:45.0 168 2:13.9 146 801 25 112
r: 0:45 99
0:45.0 166 2:15.5 141 783 24 111
r: 0:45 101
0:45.0 169 2:13.1 148 810 25 115
r: 0:45 103
0:45.0 172 2:10.8 156 838 25 116
r: 0:45 95
0:45.0 171 2:11.5 154 828 25 117
r: 0:45 104
0:45.0 169 2:13.1 148 810 25 114
r: 0:45 107
0:45.0 165 2:16.3 138 775 24 117
r: 0:45 102
0:45.0 169 2:13.1 148 810 24 117
r: 0:45 100
0:45.0 171 2:11.5 154 828 25 117
r: 0:45 96
0:45.0 175 2:08.5 165 866 25 120
r: 0:45 105
0:45.0 169 2:13.1 148 810 25 119
r: 0:45 119
0:45.0 176 2:07.8 168 876 25 122
r: 0:45 100
0:45.0 172 2:10.8 156 838 25 118
r: 0:45 107
0:45.0 169 2:13.1 148 810 25 119
r: 0:45 115
0:45.0 170 2:12.3 151 819 24 121
r: 0:45 107
0:45.0 175 2:08.5 165 866 25 120
r: 0:45 103
0:45.0 156 2:24.2 117 701 24 122
r: 0:45 111
0:45.0 178 2:06.4 173 896 25 125
r: 0:45 117
0:45.0 172 2:10.8 156 838 25 119
r: 0:45 101
0:45.0 178 2:06.4 173 896 25 122
r: 0:45 105
r2,097

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Workout Graph

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