Jules Bardwell v2:00/1:00r...7 row
3,796
Meters
17:00.0
Time
2:14.3
Pace
223
Calories
108
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 155 |
May 19, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,796 | 2:14.3 | 144 | 796 | 24 | 108 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 103 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 107 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 109 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 109 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 111 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 112 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 107 | |
| r: 1:00 | 118 | ||||||
| r820 |
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Workout Graph
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