Jules Bardwell v1:00/3:00r...8 row
1,943
Meters
8:00.0
Time
2:03.5
Pace
121
Calories
115
Heart Rate
| Rest Distance | 3,562 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 155 |
May 17, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 25 | 115 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 106 | |
| r: 3:00 | 497 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 112 | |
| r: 3:00 | 438 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 111 | |
| r: 3:00 | 408 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 117 | |
| r: 3:00 | 416 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 118 | |
| r: 3:00 | 438 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 116 | |
| r: 3:00 | 421 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 121 | |
| r: 3:00 | 422 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 122 | |
| r: 3:00 | 522 | ||||||
| r3,562 |
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Workout Graph
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