Jules Bardwell v500m/2:00r...8 row
4,000
Meters
16:54.4
Time
2:06.8
Pace
247
Calories
118
Heart Rate
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 32:54.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 153 |
May 13, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.4 | 4,000 | 2:06.8 | 172 | 890 | 25 | 118 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | 116 | |
| r: 2:00 | 252 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | 113 | |
| r: 2:00 | 288 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 120 | |
| r: 2:00 | 258 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | 118 | |
| r: 2:00 | 263 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | 120 | |
| r: 2:00 | 281 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | 121 | |
| r: 2:00 | 233 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | 118 | |
| r: 2:00 | 260 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 118 | |
| r: 2:00 | 267 | ||||||
| r2,102 |
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Workout Graph
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