Jules Bardwell v4:00/2:00r...5 row
4,629
Meters
20:00.0
Time
2:09.6
Pace
280
Calories
114
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 156 |
May 05, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 25 | 114 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | 111 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 26 | 113 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | 116 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | 116 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | 116 | |
| r: 2:00 | 312 | ||||||
| r1,502 |
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Workout Graph
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