Jules Bardwell v1:00/1:00r...7 row
4,090
Meters
17:30.0
Time
2:08.3
Pace
250
Calories
| Rest Distance | 2,374 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,464 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 152 |
May 11, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,090 | 2:08.3 | 165 | 869 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 148 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 26 | |
| r: 1:30 | 219 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 289 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 26 | |
| r: 2:30 | 369 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | |
| r: 3:00 | 380 | |||||
| 3:30.0 | 819 | 2:08.2 | 166 | 871 | 26 | |
| r: 3:30 | 457 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | |
| r: 4:00 | 512 | |||||
| r2,374 |
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Workout Graph
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