Jules Bardwell v1:00/2:00r...9 row
5,883
Meters
25:00.0
Time
2:07.4
Pace
363
Calories
124
Heart Rate
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,277 |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 929 |
| Drag Factor | 153 |
May 02, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,883 | 2:07.4 | 169 | 881 | 25 | 124 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 111 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 118 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 124 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 127 | |
| r: 2:00 | 247 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 129 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | 129 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 126 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 132 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 123 | |
| r: 2:00 | 267 | ||||||
| r2,394 |
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Workout Graph
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