Jules Bardwell v6:00/2:00r...6 row
3,557
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
116
Heart Rate
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 157 |
May 15, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 25 | 116 | |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 26 | 117 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 120 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 118 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 115 | |
| r: 2:00 | 301 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 113 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 116 | |
| r: 2:00 | 330 | ||||||
| r1,826 |
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Workout Graph
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