Jules Bardwell v5:00/2:00r...5 row
4,780
Meters
21:00.0
Time
2:11.7
Pace
287
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 154 |
May 01, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,780 | 2:11.7 | 153 | 826 | 24 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | |
| r: 2:00 | 280 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 316 | |||||
| r1,353 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.