Jules Bardwell v2:30/0:30r...10 row
5,831
Meters
25:00.0
Time
2:08.6
Pace
355
Calories
119
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,481 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 155 |
May 21, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,831 | 2:08.6 | 164 | 866 | 26 | 119 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 27 | 112 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 26 | 116 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 26 | 119 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 26 | 119 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 26 | 120 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 26 | 123 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 26 | 122 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 26 | 121 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 26 | 123 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 25 | 124 | |
| r: 0:30 | 79 | ||||||
| r650 |
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Workout Graph
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