Jules Bardwell v10c/1:00r...6 row
3,280
Meters
13:44.2
Time
2:05.6
Pace
210
Calories
117
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 19:44.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 157 |
May 23, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.2 | 3,280 | 2:05.6 | 176 | 907 | 26 | 117 | |
| 0:41.2 | 160 | 2:08.7 | 164 | 864 | 28 | 102 | |
| r: 1:00 | 150 | ||||||
| 1:20.7 | 317 | 2:07.2 | 170 | 884 | 27 | 112 | |
| r: 1:00 | 140 | ||||||
| 1:57.0 | 467 | 2:05.2 | 178 | 912 | 27 | 117 | |
| r: 1:00 | 134 | ||||||
| 2:36.9 | 624 | 2:05.7 | 176 | 906 | 26 | 121 | |
| r: 1:00 | 131 | ||||||
| 3:12.9 | 774 | 2:04.6 | 181 | 922 | 26 | 125 | |
| r: 1:00 | 136 | ||||||
| 3:55.5 | 937 | 2:05.6 | 176 | 906 | 26 | 126 | |
| r: 1:00 | 130 | ||||||
| r821 |
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Workout Graph
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