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Log

Date Workout Score Ave Comments Action
11/07/24 v0:20/0:10r...24 1,934m 2:04.0 View workout
11/07/24 v2:00/2:00r...5 3,291m 2:07.6 View workout
11/07/24 1000m 3:54.5 1:57.2 View workout
11/07/24 1000m 3:46.3 1:53.1 View workout
11/05/24 v10c/0:30r...16 2,587m 2:09.5 View workout
11/05/24 v10c/0:30r...20 3,150m 2:07.0 View workout
11/03/24 v500m/2:00r...5 3,500m 2:14.6 View workout
11/03/24 v500m/2:00r...5 3,500m 2:07.5 View workout
11/01/24 16:40.0 3,912m 2:07.8

10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

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10/31/24 15:01.2 3,500m 2:08.7

2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes…

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10/31/24 10:00.0 2,399m 2:05.0

10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.

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10/31/24 20:00.0 4,667m 2:08.5

4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.

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10/30/24 13:00.0 3,061m 2:07.4

1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between th…

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10/30/24 17:30.0 4,074m 2:08.8

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time,…

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10/29/24 v0:45/0:45r...20 3,612m 2:04.5 View workout
10/27/24 v4:00/2:00r...7 4,260m 2:13.8 View workout
10/27/24 v1000m/0:20r...5 5,000m 2:14.0 View workout
10/23/24 v4:00/3:00r...4 3,711m 2:09.3 View workout
10/22/24 v1:00/1:00r...12 2,839m 2:06.8 View workout
10/22/24 v20c/2:00r...5 4,796m 2:09.2 View workout
10/21/24 v500m/2:00r...8 4,000m 2:08.2 View workout
10/19/24 21:11.7 5,000m 2:07.1

2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes ligh…

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10/18/24 11:41.7 3,000m 1:56.9

12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensi…

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10/17/24 25:00.0 5,924m 2:06.6

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a max…

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10/17/24 17:41.8 3,000m 2:56.9

6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500.

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