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Jules Bardwell

Log

Date Workout Score Ave Comments Action
11/29/24 2000m 9:28.0 2:22.0 View workout
11/29/24 v10c/1:00r...6 3,222m 2:03.4 View workout
11/27/24 1000m 4:09.4 2:04.7 View workout
11/27/24 v750m/2:00r...5 3,750m 2:05.7 View workout
11/27/24 v1000m/2:00r...6 6,000m 2:07.4 View workout
11/26/24 2000m 8:27.7 2:06.9 View workout
11/25/24 19:00.0 4,550m 2:05.2

4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2…

 View workout
11/24/24 12:00.0 2,872m 2:05.3

4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.

 View workout
11/24/24 21:08 5,000m 2:06.8

2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes ligh…

 View workout
11/23/24 17:00.0 4,009m 2:07.2

2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.

…		 View workout
11/22/24 v1:00/1:00r...6 4,701m 2:14.0 View workout
11/22/24 v6:00/2:00r...6 3,523m 2:07.7 View workout
11/22/24 v25c/1:00r...12 4,737m 2:07.0 View workout
11/22/24 v500m/1:00r...6 3,000m 2:07.0 View workout
11/22/24 v2:30/0:30r...10 5,853m 2:08.1 View workout
11/22/24 v1:00/2:00r...9 5,843m 2:08.3 View workout
11/20/24 v6:00/1:00r...6 4,972m 2:06.7 View workout
11/20/24 v1000m/1:00r...5 5,000m 2:07.6 View workout
11/15/24 v50c/2:00r...5 2,300m 2:03.5 View workout
11/15/24 v8:00/3:00r...4 4,652m 2:08.9 View workout
11/15/24 v1:00/1:00r...7 2,376m 2:06.2 View workout
11/11/24 v3:00/2:00r...5 3,524m 2:07.6 View workout
11/10/24 v1:00/1:00r...7 3,834m 2:05.1 View workout
11/10/24 v1:00/2:00r...5 3,541m 2:07.0 View workout
11/07/24 v2:00/1:00r...8 3,779m 2:07.0 View workout