Jules Bardwell v10c/1:00r...6 row
3,269
Meters
13:39.9
Time
2:05.4
Pace
210
Calories
123
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 19:39.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 159 |
April 07, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.9 | 3,269 | 2:05.4 | 177 | 910 | 26 | 123 | |
| 0:41.2 | 159 | 2:09.5 | 161 | 853 | 28 | 106 | |
| r: 1:00 | 166 | ||||||
| 1:21.5 | 319 | 2:07.7 | 168 | 877 | 27 | 115 | |
| r: 1:00 | 156 | ||||||
| 1:59.7 | 473 | 2:06.5 | 173 | 894 | 27 | 120 | |
| r: 1:00 | 145 | ||||||
| 2:37.6 | 626 | 2:05.8 | 175 | 903 | 27 | 128 | |
| r: 1:00 | 154 | ||||||
| 3:10.6 | 769 | 2:03.9 | 184 | 932 | 26 | 136 | |
| r: 1:00 | 156 | ||||||
| 3:49.3 | 923 | 2:04.2 | 183 | 928 | 25 | 134 | |
| r: 1:00 | 140 | ||||||
| r917 |
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Workout Graph
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