Jules Bardwell v4:00/3:00r...4 row
3,700
Meters
16:00.0
Time
2:09.7
Pace
224
Calories
122
Heart Rate
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 157 |
April 23, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,700 | 2:09.7 | 160 | 851 | 25 | 122 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | 116 | |
| r: 3:00 | 502 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 25 | 120 | |
| r: 3:00 | 436 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | 127 | |
| r: 3:00 | 486 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 126 | |
| r: 3:00 | 466 | ||||||
| r1,890 |
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Workout Graph
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