Jules Bardwell v1:00/1:00r...7 row
2,387
Meters
10:00.0
Time
2:05.6
Pace
147
Calories
112
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 17:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 155 |
April 17, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 25 | 112 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 108 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 112 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 109 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 120 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 109 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 120 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 110 | |
| r: 1:00 | 123 | ||||||
| r908 |
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Workout Graph
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