Jules Bardwell v4:00/2:00r...7 row
4,478
Meters
19:00.0
Time
2:07.2
Pace
276
Calories
122
Heart Rate
| Rest Distance | 2,152 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,630 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 153 |
April 12, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,478 | 2:07.2 | 170 | 884 | 25 | 122 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | 122 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 126 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 121 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 119 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 120 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 123 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | 125 | |
| r: 2:00 | 323 | ||||||
| r2,152 |
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Workout Graph
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