Jules Bardwell v3:00/2:00r...4 row
2,839
Meters
12:00.0
Time
2:06.8
Pace
176
Calories
126
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 159 |
April 24, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,839 | 2:06.8 | 172 | 890 | 25 | 126 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 123 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | 127 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | 129 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 127 | |
| r: 2:00 | 283 | ||||||
| r1,227 |
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Workout Graph
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