Jules Bardwell v20c/0:20r...10 SkiErg
3,235
Meters
14:01.2
Time
2:10.0
Pace
200
Calories
129
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,672 |
| Overall Time | 17:21.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 38 |
| Stroke Count | 639 |
| Drag Factor | 139 |
April 28, 2025 14:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.2 | 3,235 | 2:10.0 | 159 | 848 | 38 | 129 | |
| 1:34.6 | 342 | 2:18.3 | 132 | 755 | 41 | 113 | |
| r: 0:20 | 46 | ||||||
| 1:32.1 | 338 | 2:16.2 | 138 | 776 | 41 | 114 | |
| r: 0:20 | 42 | ||||||
| 1:27.4 | 330 | 2:12.4 | 151 | 818 | 40 | 121 | |
| r: 0:20 | 46 | ||||||
| 1:22.2 | 319 | 2:08.8 | 164 | 863 | 38 | 127 | |
| r: 0:20 | 46 | ||||||
| 1:22.6 | 321 | 2:08.6 | 164 | 865 | 38 | 130 | |
| r: 0:20 | 42 | ||||||
| 1:21.2 | 318 | 2:07.6 | 168 | 878 | 37 | 134 | |
| r: 0:20 | 41 | ||||||
| 1:23.0 | 322 | 2:08.8 | 163 | 862 | 42 | 132 | |
| r: 0:20 | 31 | ||||||
| 1:22.1 | 320 | 2:08.2 | 166 | 870 | 37 | 136 | |
| r: 0:20 | 45 | ||||||
| 1:19.2 | 315 | 2:05.7 | 176 | 906 | 37 | 139 | |
| r: 0:20 | 51 | ||||||
| 1:16.7 | 309 | 2:04.1 | 183 | 930 | 38 | 144 | |
| r: 0:20 | 47 | ||||||
| r437 |
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Workout Graph
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