Jules Bardwell v1:40/0:20r...10 row
4,041
Meters
16:40.0
Time
2:03.7
Pace
257
Calories
127
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,538 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 156 |
April 20, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,041 | 2:03.7 | 185 | 935 | 26 | 127 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 26 | 110 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 26 | 116 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | 118 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 26 | 122 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 26 | 123 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 26 | 126 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 26 | 124 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | 139 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 27 | 143 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 28 | 152 | |
| r: 0:20 | 51 | ||||||
| r497 |
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Workout Graph
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