Jules Bardwell v6:00/2:00r...6 row
3,352
Meters
15:00.0
Time
2:14.2
Pace
196
Calories
115
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 153 |
April 14, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 24 | 115 | |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 25 | 114 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 116 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | 117 | |
| r: 2:00 | 243 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 116 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 113 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 114 | |
| r: 2:00 | 299 | ||||||
| r1,735 |
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Workout Graph
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