Jules Bardwell v2:00/1:00r...7 row
3,990
Meters
17:00.0
Time
2:07.8
Pace
246
Calories
119
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 153 |
April 13, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,990 | 2:07.8 | 168 | 876 | 25 | 119 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 113 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 117 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 117 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 120 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 119 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 124 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 123 | |
| r: 1:00 | 222 | ||||||
| r989 |
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Workout Graph
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