Jules Bardwell v1:00/2:00r...5 row
3,080
Meters
13:00.0
Time
2:06.6
Pace
191
Calories
123
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 158 |
April 22, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,080 | 2:06.6 | 172 | 893 | 26 | 123 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 106 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 124 | |
| r: 2:00 | 340 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | 134 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 128 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 123 | |
| r: 2:00 | 323 | ||||||
| r1,694 |
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Workout Graph
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