Jules Bardwell v2000m/3:00r...3 row
3,500
Meters
14:56.4
Time
2:08.0
Pace
216
Calories
133
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 20:56.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 158 |
April 22, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.4 | 3,500 | 2:08.0 | 167 | 873 | 25 | 133 | |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 866 | 25 | 134 | |
| r: 3:00 | 449 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 25 | 133 | |
| r: 2:00 | 319 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | 133 | |
| r: 1:00 | 193 | ||||||
| r961 |
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Workout Graph
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