Jules Bardwell v8:00/3:00r...4 row
4,652
Meters
20:00.0
Time
2:08.9
Pace
285
Calories
124
Heart Rate
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 158 |
April 10, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 24 | 124 | |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 24 | 122 | |
| r: 3:00 | 392 | ||||||
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 25 | 128 | |
| r: 3:00 | 436 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | 128 | |
| r: 3:00 | 424 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 121 | |
| r: 3:00 | 462 | ||||||
| r1,714 |
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Workout Graph
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