Jules Bardwell v500m/2:00r...8 row
4,000
Meters
16:54.7
Time
2:06.8
Pace
248
Calories
118
Heart Rate
| Rest Distance | 2,205 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 32:54.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 153 |
April 13, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.7 | 4,000 | 2:06.8 | 172 | 890 | 25 | 118 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | 116 | |
| r: 2:00 | 295 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | 117 | |
| r: 2:00 | 266 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | 120 | |
| r: 2:00 | 283 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | 119 | |
| r: 2:00 | 276 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | 119 | |
| r: 2:00 | 271 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | 116 | |
| r: 2:00 | 273 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | 118 | |
| r: 2:00 | 263 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | 120 | |
| r: 2:00 | 278 | ||||||
| r2,205 |
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Workout Graph
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