Jules Bardwell v1:00/1:00r...7 row
4,129
Meters
17:30.0
Time
2:07.1
Pace
255
Calories
123
Heart Rate
| Rest Distance | 2,529 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,658 |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 159 |
April 09, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,129 | 2:07.1 | 170 | 885 | 25 | 123 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 110 | |
| r: 1:00 | 149 | ||||||
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 26 | 113 | |
| r: 1:30 | 223 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 124 | |
| r: 2:00 | 311 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 26 | 131 | |
| r: 2:30 | 354 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | 131 | |
| r: 3:00 | 434 | ||||||
| 3:30.0 | 821 | 2:07.8 | 167 | 875 | 25 | 129 | |
| r: 3:30 | 481 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | 124 | |
| r: 4:00 | 577 | ||||||
| r2,529 |
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Workout Graph
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