Jules Bardwell v2:00/2:00r...5 row
3,297
Meters
14:00.0
Time
2:07.3
Pace
203
Calories
118
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 157 |
April 26, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,297 | 2:07.3 | 169 | 882 | 26 | 118 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 113 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 113 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | 124 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 125 | |
| r: 2:00 | 264 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 119 | |
| r: 2:00 | 276 | ||||||
| r1,359 |
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Workout Graph
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