Jules Bardwell v500m/2:00r...5 row
2,500
Meters
10:29.9
Time
2:05.9
Pace
155
Calories
119
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 20:29.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 156 |
April 06, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.9 | 2,500 | 2:05.9 | 175 | 902 | 25 | 119 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | 115 | |
| r: 2:00 | 258 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | 118 | |
| r: 2:00 | 272 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | 119 | |
| r: 2:00 | 285 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 25 | 126 | |
| r: 2:00 | 285 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | 119 | |
| r: 2:00 | 271 | ||||||
| r1,371 |
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Workout Graph
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