Jules Bardwell v2:30/0:30r...10 row
5,591
Meters
25:00.0
Time
2:14.1
Pace
329
Calories
117
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,331 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 154 |
April 14, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,591 | 2:14.1 | 145 | 799 | 24 | 117 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 25 | 107 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 25 | 108 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 25 | 117 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 25 | 119 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 25 | 119 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 25 | 118 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 25 | 118 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 25 | 121 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 25 | 124 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 24 | 124 | |
| r: 0:30 | 69 | ||||||
| r740 |
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Workout Graph
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