Jules Bardwell v1:00/1:00r...6 row
2,821
Meters
21:00.0
Time
3:43.3
Pace
159
Calories
120
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 27:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 13 |
| Stroke Count | 332 |
| Drag Factor | 131 |
April 09, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 2,821 | 3:43.3 | 31 | 408 | 13 | 120 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 112 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 120 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 125 | |
| r: 1:00 | 96 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 26 | 124 | |
| r: 1:00 | 140 | ||||||
| 5:00.0 | 236 | 10:35.5 | 1 | 304 | 5 | ||
| 0 | |||||||
| r479 |
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Workout Graph
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