Jules Bardwell v1000m/1:00r...4 row
4,000
Meters
17:42.6
Time
2:12.8
Pace
238
Calories
107
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 21:42.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 153 |
March 23, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.6 | 4,000 | 2:12.8 | 149 | 814 | 25 | 107 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 25 | 102 | |
| r: 1:00 | 117 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 25 | 107 | |
| r: 1:00 | 142 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 25 | 110 | |
| r: 1:00 | 141 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 25 | 112 | |
| r: 1:00 | 162 | ||||||
| r562 |
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Workout Graph
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