Jules Bardwell v1:00/2:00r...5 row
3,531
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
122
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 156 |
April 05, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,531 | 2:07.4 | 169 | 881 | 24 | 122 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 113 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 117 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 124 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | 129 | |
| r: 2:00 | 309 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 131 | |
| r: 2:00 | 373 | ||||||
| r1,473 |
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Workout Graph
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