Jules Bardwell v500m/1:00r...6 row
3,000
Meters
13:16.0
Time
2:12.6
Pace
177
Calories
111
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 19:16.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 153 |
March 21, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.0 | 3,000 | 2:12.6 | 150 | 815 | 25 | 111 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | 102 | |
| r: 1:00 | 165 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 25 | 111 | |
| r: 1:00 | 157 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 25 | 114 | |
| r: 1:00 | 152 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | 112 | |
| r: 1:00 | 174 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | 115 | |
| r: 1:00 | 201 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | 116 | |
| r: 1:00 | 183 | ||||||
| r1,032 |
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Workout Graph
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