Jules Bardwell v6:00/1:00r...6 row
4,778
Meters
21:00.0
Time
2:11.8
Pace
286
Calories
122
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 154 |
March 23, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,778 | 2:11.8 | 153 | 825 | 24 | 122 | |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 25 | 119 | |
| r: 1:00 | 136 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 119 | |
| r: 1:00 | 119 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | 120 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 127 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 127 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 121 | |
| r: 1:00 | 143 | ||||||
| r796 |
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Workout Graph
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