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Log

Date Workout Score Ave Comments Action
12/11/24 v1:00/2:00r...5 3,100m 2:05.8 View workout
12/09/24 v1:00/1:00r...12 2,857m 2:06.0 View workout
12/08/24 v2:00/2:00r...5 3,341m 2:05.7 View workout
12/08/24 v2:30/0:30r...10 5,956m 2:05.9 View workout
12/06/24 v1:40/0:20r...10 3,980m 2:05.6 View workout
12/05/24 v1:40/0:20r...10 3,566m 2:20.2 View workout
12/05/24 v1000m/2:00r...8 8,000m 2:07.5 View workout
12/04/24 v20c/0:20r...10 3,562m 2:29.7 View workout
12/04/24 v20c/0:20r...10 3,132m 2:05.9 View workout
12/02/24 15:00.0 3,497m 2:08.6

5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each…

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12/01/24 45:00.0 10,525m 2:08.2

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest i…

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11/30/24 10:00.0 2,533m 1:58.4

10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.

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11/30/24 17:30.0 4,181m 2:05.5

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time,…

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11/29/24 2000m 9:28.0 2:22.0 View workout
11/29/24 v10c/1:00r...6 3,222m 2:03.4 View workout
11/27/24 1000m 4:09.4 2:04.7 View workout
11/27/24 v750m/2:00r...5 3,750m 2:05.7 View workout
11/27/24 v1000m/2:00r...6 6,000m 2:07.4 View workout
11/26/24 2000m 8:27.7 2:06.9 View workout
11/25/24 19:00.0 4,550m 2:05.2

4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2…

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11/24/24 12:00.0 2,872m 2:05.3

4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.

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11/24/24 21:08 5,000m 2:06.8

2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes ligh…

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11/23/24 17:00.0 4,009m 2:07.2

2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.

…		 View workout
11/22/24 v1:00/1:00r...6 4,701m 2:14.0 View workout
11/22/24 v6:00/2:00r...6 3,523m 2:07.7 View workout