Jules Bardwell v1:00/2:00r...5 row
3,100
Meters
13:00.0
Time
2:05.8
Pace
193
Calories
117
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 153 |
December 11, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,100 | 2:05.8 | 176 | 904 | 26 | 117 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 102 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 115 | |
| r: 2:00 | 326 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 | 124 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 126 | |
| r: 2:00 | 346 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 119 | |
| r: 2:00 | 326 | ||||||
| r1,710 |
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Workout Graph
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